一、每天保证8小时睡眠。晚上不要熬夜，定时就寝。中午坚持午睡。充足的睡眠、饱满的精神是提升效率的基本要求。
1、 Sleep 8 hours a day. Don't stay up late at night, go to bed regularly. Take a nap at noon. Adequate sleep and full spirit are the basic requirements to improve efficiency.
二、学习时要全神贯注。玩的时候痛快玩，学的时候认真学。一天到晚伏案苦读，不是良策。学习到一定程度就得休息、补充能量。学习之余，一定要注意休息。但学习时，一定要全身心地投入，手脑并用。学习的时侯常有陶渊明的虽处闹市，而无车马喧嚣的境界，只有我的手和脑与课本交流。
2、 Concentrate on your study. Have fun when you play and study hard when you learn. It's not a good idea to study hard at your desk all day long. Learning to a certain extent, we have to rest and supplement energy. After study, we must pay attention to rest. But when learning, we must devote ourselves to it and use both hands and brain. When I study, I often have Tao Yuanming's idea that although I am in a busy city, there is no noisy traffic. Only my hands and brain communicate with my textbooks.
三、坚持体育锻炼。身体是的本钱。没有一个好的身体，再大的能耐也无法发挥。因而，再繁忙的学习，也不可忽视放松锻炼。有的同学为了学习而忽视锻炼，身体越来越弱，学习越来越感到力不从心。这样怎么能提高学习效率呢?
3、 Insist on physical exercise. Body is our capital. Without a good body, no amount of ability can be exerted. Therefore, no matter how busy you are, you can't ignore relaxation exercise. Some students neglect exercise in order to study. They are getting weaker and weaker and feel more and more unable to study. How can this improve learning efficiency?
四、学习要主动。只有积极主动地学习，才能感受到其中的乐趣，才能对学习越发有兴趣。有了兴趣，效率就会在不知不觉中得到提高。有的同学基础不好，学习过程中老是有不懂的问题，又羞于向人请教，结果是郁郁寡欢，心不在焉，从何谈起提高学习效率。这时，方法是，向人请教，不懂的地方一定要弄懂，一点一滴地积累，才能进步。
4、 Take the initiative in learning. Only by actively learning, can we feel the fun and be more interested in learning. With interest, efficiency will be improved unconsciously. Some students have poor foundation, always have problems in the process of learning, and are ashamed to ask for advice. As a result, they are depressed and absent-minded. How to improve their learning efficiency. At this time, the method is to ask people for advice, do not understand the place must understand, bit by bit to accumulate, in order to progress.
五、保持愉快的心情，和同学融洽相处。每天有个好心情，做事干净利落，学习积极投入，效率自然高。另一方面，把个人和集体结合起来，和同学保持互助关系，团结进取，也能提高学习效率。
5、 Keep a happy mood and get along with your classmates. Have a good mood every day, do things cleanly, study actively, high efficiency naturally. On the other hand, the combination of individual and collective, and students to maintain a mutual relationship, unity and progress, can also improve learning efficiency.
六、注意整理。学习过程中，把各科课本、作业和资料有规律地放在一起。待用时，一看便知在哪。而有的学生查阅某本书时，东找西翻，不见踪影。时间就在忙碌而焦急的寻找中逝去。认为，没有条理的学生不会学得很好。学习需要整理归纳，这样才会有清楚的计划路线，才会在更短的时间内学到更多的知识。
6、 Pay attention to the arrangement. In the process of learning, the textbooks, assignments and materials of various subjects are regularly put together. When it's ready to use, you can see where it is. And some students look up a book, looking east and West, no trace. Time passes in the busy and anxious search. I think that students who are not organized will not learn well. Learning needs to be sorted out and summarized, so that we can have a clear plan and learn more knowledge in a shorter time.
The above is about how to improve the learning efficiency of Shandong spring college entrance examination. I hope it can help you. For more information about spring college entrance examination, please click the official website: http://www.wanzhi100.com .
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