冬季流感的预防措施有以下几方面：

　　The preventive measures for winter flu include the following aspects:

　　1、防寒保暖。当人体受凉时，呼吸道血管收缩，血液供应减少，局部抵抗力下降，病毒容易侵入，因此患者需要注意防寒保暖。

　　1. Keep warm and protected from cold. When the human body is exposed to cold, the respiratory blood vessels contract, blood supply decreases, local resistance decreases, and viruses are prone to invade. Therefore, patients need to pay attention to keeping warm.

　　2、定时通透室内空气。定时开窗通风，保持空气流通，让阳光射进室内，因为阳光中的紫外线具有杀菌作用。

　　2. Regularly ventilate indoor air. Regularly open windows for ventilation, maintain air circulation, and allow sunlight to enter the room, as the ultraviolet rays in sunlight have a sterilizing effect.

　　3、适当多饮水、保持营养均衡。由于冬季气候干燥，空气尘埃含量高，人体鼻黏膜容易受损，通过补充水，让鼻黏膜保持湿润，能有效抵御病毒的入侵。注意营养均衡，适当多摄入肉蛋奶等蛋白质以及新鲜水果蔬菜，能够增强机体免疫力、改善内环境、提高抗病能力。

　　3. Drink plenty of water and maintain a balanced nutrition. Due to the dry climate and high dust content in winter, the nasal mucosa of the human body is easily damaged. By supplementing water to keep the nasal mucosa moist, it can effectively resist the invasion of viruses. Pay attention to balanced nutrition, consume more protein such as meat, eggs, milk, and fresh fruits and vegetables appropriately, which can enhance the body's immunity, improve the internal environment, and enhance disease resistance.

---

　　4、注意卫生。出门戴口罩，勤洗手，不要用脏手触摸脸、眼、口等部位。出门在外要尽量站在空气通畅的地方，远离人员较多的地方。雾霾天最好佩戴N95口罩。

　　4. Pay attention to hygiene. Wear a mask when going out, wash your hands frequently, and avoid touching your face, eyes, mouth, and other areas with dirty hands. When going out, try to stand in a place with clear air and stay away from places with many people. It is best to wear N95 masks on hazy days.

　　5、充足睡眠。充足睡眠能消除疲劳，调节人体各种机能，增强免疫力。

　　5. Get enough sleep. Adequate sleep can eliminate fatigue, regulate various bodily functions, and enhance immunity.

　　6、患有肺部疾病或者其他慢性疾病者可于每年入冬前接种流感疫苗，能有效降低感染流感的几率或能减轻感染流感后的症状、缩短病程。

　　6. People with lung diseases or other chronic illnesses can receive the flu vaccine before winter each year, which can effectively reduce the risk of getting infected with the flu or alleviate symptoms and shorten the course of the illness.

　　本文来自：山东春季高考更多的内容请点击：http://www.wanzhi100.com我们将会为您提问的问题提供一个满意的服务，欢迎您的来电！

　　This article is from: Shandong Spring College Entrance Examination. For more content, please click: http://www.wanzhi100.com We will provide satisfactory service for the questions you ask. Welcome to call us!

上一条 ： 山东春季高考：春季高考的录取标准

下一条 ： 山东春季高考：为什么不建议春考？