1、 Ensure 8 hours of sleep every day. Don't stay up late at night and go to bed regularly. Take a nap at noon. Adequate sleep and full spirit are the basic requirements to improve learning efficiency.

二、学习时要全神贯注。玩的时候痛快玩，学的时候认真学。一天到晚伏案苦读，不是良策。学习到一定程度就得休息，劳逸结合。学习之余，一定要注意休息。但学习时，一定要全身心地投入，手脑并用。学习的时侯常有陶渊明的虽处闹市，而无车马喧嚣的境界，只有我的手和脑与课本交流。

2、 Concentrate on your study. Have fun when you play and study hard when you learn. It's not a good idea to sit at the desk and study hard all day. When you learn to a certain extent, you have to rest and combine work and rest. After study, we must pay attention to rest. But when studying, we must devote ourselves to it and use both hands and brain. When I was studying, Tao Yuanming often said that although I was in a busy city, there was no noisy state of cars and horses. Only my hand and brain communicated with the textbook.

三、坚持体育锻炼。身体是的本钱。没有一个好的身体，再大的能耐也无法发挥。因而，再繁忙的学习，也不可忽视放松锻炼。有的同学为了学习而忽视锻炼，身体越来越弱，学习越来越感到力不从心。这样怎么能提高学习效率呢?

3、 Stick to physical exercise. Body is our capital. Without a good body, no matter how powerful you are, you can't play. Therefore, no matter how busy your study is, you can't ignore relaxation exercise. Some students neglect exercise in order to study, their bodies are getting weaker and weaker, and they feel more and more unable to study. How can this improve learning efficiency?

四、学习要主动。只有积极主动地学习，才能感受到其中的乐趣，才能对学习越发有兴趣。有了兴趣，效率就会在不知不觉中得到提高。有的同学基础不好，学习过程中老是有不懂的问题，又羞于向人请教，结果是郁郁寡欢，心不在焉，从何谈起提高学习效率。这时，的方法是，向人请教，不懂的地方一定要弄懂，一点一滴地积累，才能进步。

4、 Take the initiative in learning. Only by learning actively can we feel the fun and be more interested in learning. With interest, efficiency will be improved unconsciously. Some students have a poor foundation, always have problems they don't understand in the learning process, and are ashamed to ask for advice. As a result, they are depressed and absent-minded. How can we talk about improving learning efficiency. At this time, the best way is to ask people for advice. What you don't understand must be understood and accumulated bit by bit in order to make progress.

五、保持愉快的心情，和同学融洽相处。每天有个好心情，做事干净利落，学习积极投入，效率自然高。另一方面，把个人和集体结合起来，和同学保持互助关系，团结进取，也能提高学习效率。六、注意整理。学习过程中，把各科课本、作业和资料有规律地放在一起。待用时，一看便知在哪。而有的学生查阅某本书时，东找西翻，不见踪影。时间就在忙碌而焦急的寻找中逝去。认为，没有条理的学生不会学得很好。学习需要整理归纳，这样才会有清楚的计划路线，才会在更短的时间内学到更多的知识。

5、 Keep a happy mood and get along well with your classmates. Have a good mood every day, work cleanly, study actively, and naturally have high efficiency. On the other hand, combining individuals and collectives, maintaining mutual assistance with classmates, unity and enterprising can also improve learning efficiency. 6、 Pay attention to sorting. In the process of learning, put the textbooks, homework and materials of various subjects together regularly. When you're ready to use it, you'll know where it is at a glance. While some students look for a book and turn it around, but they can't find it. Time passes in a busy and anxious search. I think students who are not organized will not learn well. Learning needs sorting and induction, so that we can have a clear planning route and learn more knowledge in a shorter time.

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